Weight Loss Holidays in Spain
Shape-Up & "Detox" on a Personalised Weight-Loss Holiday
Rio Frio Holidays provide weight-management breaks, in Andalucia, Spain. Get into shape & learn how to stay in shape on a weight-loss holiday that takes account of your own weight management and fitness goals and your own capabilities.
"...Sun, great tuition, stunning area.. why would anyone go to bootcamp in the UK?!" Emma Donnan, OK Hotstars & Star Magazine
The Only Weight-Loss Holiday With a [Cash-Backed Guarantee] of Long-Term Success
Our weight-loss breaks are a unique combination of fitness training (including hiking, biking, weight training, yoga and Pilates), nutrition advice and optional cognitive training, designed to help you to "detox" and achieve and maintain your weight loss goals - not just for now, but forever!
"...[After 5 days] ...I´d lost an inch and a half off my waist and hips. I felt toned and relaxed, my skin was glowing and I had lost 5 years off my metabolic age." Susan Griffin, Woman Magazine
Our weight-loss holidays are available for almost any duration and offer all-inclusive accommodation, meals and fitness training activities, which can help you to not only get fit, but also to lose weight, de-stress and to really get started on a fitter and healthier way of life.
Our weight loss breaks may be suitable for anyone - male or female - of any standard of fitness and of any age - including seniors.
"Mel & Marie have simply changed my life. I needed someone to help me to find the path to becoming healthy and fit again. They succeeded! …Highly recommended to anyone … you won’t be disappointed." John, Australia
Every weight-loss holiday starts with a full health assessment, including:
 Weight.
Body fat percentage.
Basal metabolic rate.
Metabolic age.
Body water level.
Muscle mass.
Bone mass.
Hip and waist size.
Blood pressure.
Resting and predicted maximum heart rate.
Lung strength.
Cardiovascular fitness.
Strength.
Flexibility.
At the end of your weight-loss holiday, you will leave with a personal training programme to follow at home. Further advice & support is just a telephone call or e-mail away.
As an optional extra service, guests staying 5 nights or longer may also participate in personally-tailored, completely confidential sessions with a qualified and experienced cognitive trainer. At the start of your course you will have the opportunity to meet with Dr Lissa Dells, who offers a programme of training which is the perfect complement to our physical activities, as it enhances the long-term motivation needed to develop consistency in achieving your fitness and weight-management goals.
"I was nervous about what to expect as a woman going on holiday alone. But I had no need for concern. Mel & Marie run an outstanding business. They fill you with confidence from day one… I will be recommending Rio-Frio to all my friends." Taniya, Germany
Fun & Effective Weight-Loss Holidays
Our weight-loss breaks are usually based around cycling, hiking, running / power-walking, weight training, aerobics, Pilates, yoga & flexibility classes. There are also opportunities to participate in spinning classes and to swim. If you join us for long enough and have the time and the inclination, you may also have tennis lessons, do some horse riding, go quad biking and so much more!
The holidays may be booked for almost any duration and the programme can be personalised to suit your exercise likes & dislikes. Weight-loss holidays can be organised as army-style boot camps, if that's what you want; however, they are always designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive weight-loss goals.
"The most personalized holiday I've ever been on - activities tailor-made to suit me, none of my (many) requests ever too much trouble." Eileen, London
Our weight-loss breaks are normally based at the 4-star hotel Finca Eslava and include:
Airport transfers from Malaga or Granada;
All transport;
Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing!;
All meals & drinks, except soft drinks and alcohol. (Please view the menu here (pdf));
All linens and towels, including beach/pool towels;
A complete personal health and fitness assessment;
All weight management and fitness training activities. (Please view a copy of the programme here (pdf));
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor (in summer) pools, the fully-equipped gym & all of the exercise classes;
All equipment, except personal items. (Please see the equipment page);
One massage session per week (more may be booked);
A personally-tailored exercise programme to take away at the end of the course;
Access to post-course nutrition & training support.
"Thanks Mel & Marie for changing our lives!!! the course was exactly what we needed." Sam & Teresa, Wales
Our weight-loss holidays do not include:
Flights;
Quick-fix or fad diets;
Empty promises;
The surrendering of your free will and common sense in exchange for the certainty that you will revert to your old habits after a week in "rehab".
Optional activities, such as horse riding, quad biking, skiing, etc.
The dates and duration of all of our courses are completely negotiable, based entirely on your personal availability.
We also offer the unique option of a totally private weight-loss break , completely tailor-made to your own requirements. This option does not exist anywhere else in the world!
Not sure if our weight-loss break is for you? Think that a boot camp or fitness break might suit you better? Please contact us for a chat about our boot camps, weight-loss and fitness holidays.
7-night weight-loss holidays cost only 1445 € per person in a private, 4-star room
Please see the Prices Page for further details
Rio Frio Weight-Loss Holidays - Simply the Best Weight-Loss Breaks
Rio Frio Holidays
Calle 28 De Febrero,14, 29200 Antequera, (Malaga), Spain
UK Free Phone 0-800-520-0814
US & Canada Toll Free 1-866-934-2641
Spain Direct Lines (0034) 952-840-631 & 620-530-883
[info@rio-frio.com]
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