Power Walking Holidays in Spain
Power Walking Holidays & Training Camps in Andalucia
Welcome to Rio Frio Holidays - great power-walking breaks for singles & groups in Andalucia, Spain, less than an hour from both Malaga and Granada airports.
At Rio Frio Holidays, we have power-walking routes to suit every taste. Whether you are just starting out on a fitness training programme or are a committed power-walker, Andalucia is the place to escape those rain-soaked roads and trails.
Walking is a great form of exercise for anyone wanting to increase their general fitness and burn calories. For some people, walking for fitness may be the first step to eventually becoming a runner; however, not everyone will want to develop their walking programme in that direction. Walking is a low-impact aerobic activity, which improves cardiovascular fitness and strengthens and tones muscles. At Rio Frio Holidays, we will show you how to make the most of your walking sessions in order to reap all of the benefits that your efforts deserve.
Tailor-Made Power Walking Breaks
Our power-walking sessions are all tailored to your own personal requirements - whether you want to train on your own, with a personal trainer, or as part of a group. Whatever you choose, the routes will be on quiet roads and remote trails through some of the most stunning scenery in Europe. Routes may start and/or finish on our doorstep, or we may drive to the start and/or back from the finish. Every day will be organised to suit you.
If you are recovering from injury or just want to take a week off, Rio Frio Holidays - with practical training and nutrition advice and on-site sports massage therapy - is the place to be.
Cross Training
There is so much more to do than just power walk during a holiday or training camp with Rio Frio Holidays. For a spot of cross training, you can hire one of our quality mountain bikes, or make use of hotel's fitness centre, indoor swimming pool and fitness classes - And it's all included in the price!
For a change, let us organise an exciting session of horse riding, tennis (including pro coaching), a game of golf or a day of skiing!
Details
We offer short breaks (minimum 2 nights), as well as longer stays, and we offer standard and premium packages; so there is always a plan to suit you and your power walking goals.
Our programmes for power walkers based at the 4-star hotel Finca Eslava all include in the price:
 Accommodation in a private en-suite room - Absolutely No sharing!;
Breakfast & lunch or dinner - No preparing or serving your own meals!;
All linens and towels except beach/pool towels;
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes;
A health and flexibility assessment;
One guided power-walk (more can be booked);
Route maps and all vehicle support;
Training advice if required;
A flexibility workshop;
A sports massage (more can be booked);
Cots for babies if required.
Please see the Prices page for price & booking details.
Rio Frio Holidays - Simply the Best Power-Walking Breaks
Rio Frio Holidays
Urb. Parque Sol, Bloque 14, 4A, 29200 Antequera, (Malaga), Spain
(0044) (0)844 313 8498
(0034) 952 701 802
(0034) 620 530 883
[info@rio-frio.com]
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