Weight Loss Holidays in Spain
Shape-Up & "Detox" on a Weight-Loss Holiday
Rio Frio Holidays provide weight loss and personal development breaks, in Andalucia, Spain. Get into shape & learn how to stay in shape on a weight-loss holiday tailored to your own weight management goals.
*** Read our Report in the Woman Magazine Diet & Fitness Special ***
Our weight-loss breaks are a unique combination of fitness training, nutrition advice and optional cognitive training, designed to help you to "detox" and achieve and maintain your weight loss goals - not just for now, but forever!
"Mel & Marie have simply changed my life. I needed someone to help me to find the path to becoming healthy and fit again. They succeeded! …Highly recommended to anyone … you won’t be disappointed." John, Australia
Our weight-loss breaks are available for any duration and offer a unique combination of all-inclusive accommodation, meals and fitness training activities, which can help you to not only get fit, but also to lose weight, de-stress and to really get started on a fitter and healthier way of life. These weight loss breaks may be suitable for anyone - male or female - of any standard of fitness and of any age - including seniors.
Every weight-loss break starts with a full health assessment, including:
 Weight.
Body fat percentage.
Basal metabolic rate.
Metabolic age.
Body water level.
Muscle mass.
Bone mass.
Hip and waist size.
Blood pressure.
Resting and predicted maximum heart rate.
Lung strength.
Cardiovascular fitness.
Strength.
Flexibility.
At the end of the holiday, every participant will leave with a personal training programme to follow at home. Further advice & support is just a telephone call or e-mail away.
As an optional extra service, guests staying 5 nights or longer may also participate in personally-tailored, completely confidential sessions with a qualified and experienced cognitive trainer. At the start of your course you will have the opportunity to meet with Dr Lissa Dells, who offers a programme of training which is the perfect complement to our physical activities, as it enhances the long-term motivation needed to develop consistency in achieving your fitness and weight-management goals.
The initial meeting with Dr Dells is totally free and at no obligation. If you decide that you would like to take advantage of her services, sessions will be charged at only 40 Euros per hour.
"I was nervous about what to expect as a woman going on holiday alone. But I had no need for concern. Mel & Marie run an outstanding business. They fill you with confidence from day one… I will be recommending Rio-Frio to all my friends." Taniya, Germany
Tailor-Made Weight-Loss Holidays
Our weight-loss breaks are usually based around cycling, hiking, running / power-walking, weight training & flexibility classes. There is also the opportunity to participate in aerobics, pilates and spinning classes. The courses may be booked for any duration & the programme can be tailored to your exercise likes & dislikes. They can be organised as army-style boot camps, if that's what you want; however, they are always designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive weight-loss goals.
"The most personalized holiday I've ever been on - activities tailor-made to suit me, none of my (many) requests ever too much trouble." Eileen, London
Our weight-loss breaks are normally based at the 4-star hotel Finca Eslava and include:
Airport transfers from Malaga or Granada;
All transport;
Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing!;
All meals & drinks (except soft drinks and alcohol);
All linens and towels, including beach/pool towels;
A complete personal health and fitness assessment;
All weight management and fitness training activities (except certain optional activities);
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes;
All equipment, except personal items;
One massage session per week (more may be booked);
A personally-tailored nutrition and exercise programme to take away at the end of the course;
Access to post-course nutrition & training support.
"Thanks Mel & Marie for changing our lives!!! the Fit 4 LIFE course was exactly what we needed." Sam & Teresa, Wales
The weight-loss holidays do not include:
Flights;
Quick-fix or fad diets;
Empty promises;
The surrendering of your free will and common sense in exchange for the certainty that you will revert to your old habits after a week in "rehab".
Optional activities, such as horse riding, quad biking, skiing, etc.
The dates and duration of all of our courses are completely negotiable, based entirely on your personal availability.
We also offer the unique option of a totally private weight-loss break , completely tailor-made to your own requirements. This option does not exist anywhere else in the world!
Not sure if our weight-loss break is for you? Think that a boot camp or fitness break might suit you better? Please have a look at our FAQ page, then contact us for a chat about our boot camps, weight-loss and fitness holidays.
4-night weight-loss courses cost only 795€ per person in a private room
Please see the Prices Page for full details
Rio Frio Weight-Loss Holidays - Simply the Best Weight-Loss Breaks
Rio Frio Holidays
Urb. Parque Sol, Bloque 14, 4A, 29200 Antequera, (Malaga), Spain
UK Free Phone 0-800-520-0814
US & Canada Toll Free 1-866-934-2641
Spain Direct Lines (0034) 952-701-802 & 620-530-883
[info@rio-frio.com]
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