Fitness Holidays in Spain
Get Fit & Stay Fit on a Personally-Tailored Fitness Break
Rio Frio Holidays provide fitness breaks for all ages in the beautiful heart of Andalucia, Spain. Get fit and learn how to stay fit on a fitness holiday tailored to your own health, fitness and nutrition goals.
Our fitness holidays are designed to help get you into shape & give you the knowledge & confidence to continue to work towards your own health & fitness goals. Whatever your fitness training & nutrition likes & dislikes, we will show you not only how to train, but also how to fuel your training to maximise your personal results.
Read our Report in the Woman Magazine Diet & Fitness Special
Our fitness holidays are available for any duration and offer a unique combination of all-inclusive accommodation, meals and fitness training activities, which can help you to not only get fit, but also to lose weight, de-stress and to really get started on a fitter and healthier way of life.
"I heartily recommend a stay with Mel & Marie - they are fantastic hosts. I came home from a week with M&M feeling tired, but refreshed, very good about myself and back on a (long lost) path to fitness." Stephen, London
Our fitness breaks are suitable for anyone - male or female - of almost any standard of fitness and of any age, including seniors. Whether your goals are to get started on a fitness programme to improve your health or mobility, or to take your athletic performance to the next level.
Do you wish to raise and stabilise your athletic performance, whether on an amateur or a competition level? Does it seem difficult to find enough time in your normal week to maintain your sports interests? Would you like to change this? Then you need a fitness break with Rio Frio Holidays.
All of our fitness breaks starts with a full health assessment (if requested) including:
 Weight.
Body fat percentage.
Basal metabolic rate.
Metabolic age.
Body water level.
Muscle mass.
Bone mass.
Hip and waist size.
Blood pressure.
Resting and predicted maximum heart rate.
Lung strength.
Cardiovascular fitness.
Strength.
Flexibility.
At the end of the course, every participant will leave with a personal fitness training programme to follow at home. Further advice & support is just a telephone call or e-mail away.
As an optional extra service, guests staying 5 nights or longer may also participate in personally-tailored, completely confidential sessions with a qualified and experienced cognitive trainer. At the start of your course you will have the opportunity to meet with Dr Lissa Dells, who offers a programme of training which is the perfect complement to our physical activities, as it enhances the long-term motivation needed to develop consistency in achieving your fitness and goals.
The initial meeting with Dr Dells is totally free and at no obligation. If you decide that you would like to take advantage of her services, sessions will be charged at only 40 Euros per hour.
"Thank you Mel and Marie! I had an incredible time staying with you… I was there for two weeks but I wanted to stay longer…." Lina, USA
Tailor-Made Fitness Holidays
Our fitness holidays are usually based around cycling, hiking, running / power-walking, weight training, circuit training, yoga, Pilates, spinning & flexibility classes. The exact composition of your fitness holiday will be based on your personal preferences. The fitness breaks may be booked for any duration, from 4 nights up to 4 weeks.
Our fitness breaks are not usually competitive training camps or army-style boot camps. (Please see our Boot Camps page if that appeals.) They are designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive health & fitness goals or athletic improvements.
The programme of each fitness break includes:
Airport transfers from Malaga or Granada;
All transport;
Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing!;
All meals & drinks, except soft drinks and alcohol. (Please view the menu here (pdf));
All linens and towels, including beach/pool towels;
A complete personal health and fitness assessment;
All weight management and fitness training activities. (Please view a copy of the programme here (pdf));
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor (in summer) pools, the fully-equipped gym & all of the exercise classes;
All equipment, except personal items. (Please see the equipment page);
One sports massage session per week (more may be booked);
A personally-tailored exercise programme to take away at the end of the course;
Access to post-course nutrition & training support.
"Needed a completely new direction to my life…and that's exactly what I got! Since my amazing week with M&M my life has changed!! …Warmly recommended if you want to find that long lost smile!!!" Rosa, Finland
Fitness breaks do not include flights. (You may find skyscanner.net a very useful resource for finding ridiculously cheap flights to both Malaga & Granada from most UK airports.)
The dates and duration of all of our holidays are completely negotiable, based entirely on your personal availability.
We also offer the unique option of a totally private course, completely tailor-made to your own requirements. This option does not exist anywhere else in the world!
Not sure if our fitness break is for you? Think that a boot camp or weight-loss break might suit you better? Please have a look at our FAQ page, then contact us for a chat about our boot camps, weight-loss and fitness holidays.
4-night fitness holidays cost only 825€ per person in a private room
Please see the Prices Page for full details
Rio Frio Fitness Holidays - Simply the Best Fitness Training Breaks
Rio Frio Holidays
Urb. Parque Sol, Bloque 14, 4A, 29200 Antequera, (Malaga), Spain
UK Free Phone 0-800-520-0814
US & Canada Toll Free 1-866-934-2641
Spain Direct Lines (0034) 952-701-802 & 620-530-883
[info@rio-frio.com]
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