Fitness Holidays in Spain
Get Fit & Stay Fit on a Personally-Tailored Fitness Break
Rio Frio Holidays provide fitness breaks for all ages in the beautiful heart of Andalucia, Spain. Get fit and learn how to stay fit on a fitness holiday tailored to your own health, fitness and nutrition goals.
Our fitness holidays are designed to help get you into shape & give you the knowledge & confidence to continue to work towards your own health & fitness goals. Whatever your fitness training & nutrition likes & dislikes, we will show you not only how to train, but also how to fuel your training to maximise your personal results.
Our fitness holidays are available as tailor-made breaks of any duration and offer a unique combination of all-inclusive accommodation, meals and fitness training activities, which can help you to not only get fit, but also to lose weight, de-stress and to really get started on a fitter and healthier way of life.
"I heartily recommend a stay with Mel & Marie - they are fantastic hosts. I came home from a week with M&M feeling tired, but refreshed, very good about myself and back on a (long lost) path to fitness." Stephen, London
Our fitness breaks are suitable for anyone - male or female - of any standard of fitness and of any age, including seniors. Whether your goals are to get started on a fitness programme to improve your health or mobility, or to take your athletic performance to the next level.
Do you wish to raise and stabilise your athletic performance, whether on an amateur or a competition level? Does it seem difficult to find enough time in your normal week to maintain your sports interests? Would you like to change this? Then you need a fitness break with Rio Frio Holidays.
All of our fitness breaks starts with a full health assessment (if requested) including: weight, body fat percentage, basal metabolic rate, metabolic age, body fluid level, bone mass, muscle mass, blood pressure, heart rate and lung strength. There is also a completely confidential no-charge consultation with a qualified, experienced coach, who can offer a programme of training designed to raise the agility and adaptability of the brain. This training enhances the long-term motivation needed to reach deeper stability in achieving your fitness and nutrition goals.
At the end of the course, every participant will leave with a personal fitness training & nutrition programme to follow at home. Further advice & support is just a telephone call or e-mail away.
"Thank you Mel and Marie! I had an incredible time staying with you… I was there for two weeks but I wanted to stay longer…." Lina, USA
Tailor-Made Fitness Holidays
Our fitness holidays are usually based around cycling, hiking, running / power-walking, weight training, circuit training & flexibility classes. The contents of your fitness holiday are completely negotiable, based on your personal preferences. The fitness breaks may be booked for any duration; from 4 days up to 4 weeks.
Our fitness breaks are not usually competitive training camps or army-style boot camps. (But they can be made that way for those of a competitive nature!) They are designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start & really commit to achieving those elusive health & fitness goals or athletic improvements.
The programme of each fitness break includes:
 Airport transfers from Malaga or Granada;
All transport;
Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing!;
All meals & drinks;
All linens and towels, except beach/pool towels;
A complete personal health and fitness assessment;
All weight management and fitness training activities (except certain optional activities);
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes;
All equipment;
1 Massage session per week (more may be booked);
A personally-tailored nutrition, exercise and weight-stabilisation programme to take away at the end of the course;
Access to post-course nutrition & training support.
"Needed a completely new direction to my life…and that's exactly what I got! Since my amazing week with M&M my life has changed!! …Warmly recommended if you want to find that long lost smile!!!" Rosa, Finland
Fitness breaks do not include flights. (You may find skyscanner.net a very useful resource for finding ridiculously cheap flights to both Malaga & Granada from most UK airports.)
The dates and duration of all of our holidays are completely negotiable, based entirely on your personal availability.
We also offer the unique option of a totally private course, completely tailor-made to your own requirements. This option does not exist anywhere else in the world!
Please contact us to book your place or to discuss any aspect of our Fitness holidays..
Please see the Prices Page for details of prices.
Rio Frio Fitness Holidays - Simply the Best Fitness Training Breaks
Rio Frio Holidays
Urb. Parque Sol, Bloque 14, 4A, 29200 Antequera, (Malaga), Spain
(0044) (0)844 313 8498
(0034) 952 701 802
(0034) 620 530 883
[info@rio-frio.com]
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