Fitness, Weight Management & Activity Holidays in Andalucia, Spain
Prices & Booking
The prices at Rio Frio Holidays are never less than extremely competitive; the levels of service and value are unbeatable.
We offer 4-star holidays at the beautiful hotel and sports centre Finca Eslava in Antequera.
For some of our holidays we offer short breaks (minimum 3 nights) as well as longer stays. Please see below for prices of 7-night breaks on a half-board basis at the hotel.
Please contact us for prices for shorter or longer stays, tailor-made breaks, groups of 5 or more, or other accommodation and catering options. Also below, you will find the prices of our other activities and services, and our booking conditions.
Please note that all holidays are billed in Euros; Sterling prices shown are approximate equivalents (based on €1 = £0.79) and are for information only.
Check approximate price in another currency here:
For further details, please click the link to go directly to the section in which you are interested.
 Multi-Activity Holidays
Mountain Biking Holidays
Hiking Holidays
Running & Power Walking Holidays
Road Cycling Holidays
Yoga Holidays
Equipment Hire & Other Activities
Booking Conditions
Multi Activity Holidays
What's Included?
All of our multi-activity holidays are based at the 4-star hotel Finca Eslava and include:
Airport transfers from Malaga or Granada;
All transport;
7 nights accommodation in a shared en-suite room;
Breakfast & lunch or dinner - No preparing or serving your own meals!;
1 half-day climbing & abseiling excursion;
1 half-day scrambling excursion;
2 half-day guided mountain bike rides;
2 half-day guided hikes;
Use of all of the hotel's sporting & leisure facilities, including the indoor pool, the fully-equipped gym & all of the exercise classes (in Spanish);
All equipment, except personal items;
All vehicle support;
All linens and towels except beach/pool towels;
Cots for babies if required.
Prices
Multi-activity holidays may only be booked for multiples of 7 nights.
2 people in shared room - €825 (£652) per person.
3 people in 2 shared rooms - €775 (£612) per person.
4 people in 2 shared rooms - €725 (£573) per person.
Discounts
Non-active partner who takes part in none of the activities - €175;
Children aged 16 years and under in separate room to parents (maximum 1 child per adult) - €70 per child;
Children aged 16 years and under sharing parent´s room (maximum 1 child per adult) - €250 per child;
Further week - 5% off all prices.
Supplements
Single room - €175.
Please see below for the prices of optional activities.
Please ask about our tailor-made packages for individuals or groups & for details of special events going on locally.
Dates
Our multi-activty breaks are only available from 9-16, 16-23 and 23-30 May 2009.
Book now to avoid disappointment!
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Mountain Biking Holidays
What's Included?
All of our mountain biking breaks are based at the 4-star hotel Finca Eslava and include:
Guided rides;
All vehicle support;
Training advice and cycle coaching if required;
All linens and towels except beach/pool towels;
Cots for babies if required;
Accommodation in a private en-suite room - Absolutely No sharing!;
Breakfast & lunch or dinner - No preparing or serving your own meals!;
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes.
Prices
Mountain biking breaks can be booked for anything from 2 nights upwards. The following are examples of 7-night breaks with 5 days of guided cycling:
4-star hotel Finca Eslava on a half-board basis:
1 person in private room - €875 (£691);
2 people in shared room - €725 (£572) per person.
3 people in 2 shared rooms - €700 (£453) per person.
4 people in 2 shared rooms - €650 (£513) per person.
Discounts
Non-cycling partner - €10 per night;
Children aged 16 years and under (maximum 1 child per adult) - €10 per child per night, plus €30 per child per night sharing parents´ room at hotel Finca Eslava.(Children ride for free when accompanied by an adult).
Supplements
Mountain Bike Hire (1/3/5 days) - €18/€50/€80.
Please ask about our tailor-made packages for individuals or groups & for details of special events going on locally.
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Hiking Holidays
What's Included?
All of our hiking breaks include:
Guided hikes;
All vehicle support;
All linens and towels except beach/pool towels;
Cots for babies if required;
Accommodation in a private en-suite room - Absolutely No sharing!;
Breakfast & lunch or dinner - No preparing or serving your own meals!;
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes.
Prices
Hiking breaks can be booked for anything from 2 nights upwards. The following are examples of 7-night breaks with 5 days of guided hiking:
4-star hotel Finca Eslava on a half-board basis:
1 person in private room - €945 (£746);
2 people in shared room - €750 (£592) per person.
3 people in 2 shared rooms - €700 (£553) per person.
4 people in 2 shared rooms - €650 (£513) per person.
Discounts
Non-hiking partner - €10 per night;
Children aged 16 years and under (maximum 1 child per adult) - €10 per child per night, plus €30 per child per night sharing parents´ room at hotel Finca Eslava.(Children hike for free when accompanied by an adult).
Please ask about our tailor-made packages for individuals or groups & for details of special events going on locally.
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Running & Power Walking Holidays
What's Included?
All of our 7-night running & power-walking breaks include:
Five guided runs or power-walk (more can be booked);
Vehicle support during runs;
Personal health assessment;
A flexibility workshop;
A sports massage (more can be booked);
Training advice if required;
All linens and towels except beach/pool towels;
Cots for babies if required;
Accommodation in a private en-suite room - Absolutely No sharing!;
Breakfast & lunch or dinner - No preparing or serving your own meals!;
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes;
Prices
Running & power-walking breaks can be booked for anything from 2 nights upwards. The following are examples of 7-night breaks with 5 guided runs or power walks:
4-star hotel Finca Eslava on a half-board basis:
1 person in private room - €915 (£723);
2 people in shared room - €825 (£652) per person;
3 people in 2 shared rooms - €775 (£613) per person;
4 people in 2 shared rooms - €750 (£593) per person.
Discounts
Non-running partner - €10 per night;
Children aged 16 years and under (maximum 1 child per adult) - €10 per child per night, plus €30 per child per night sharing parents´ room at hotel Finca Eslava.
Supplements
Further guided runs or power walks - from €35 per run.
Please ask about our tailor-made packages for individuals or groups & for details of special events going on locally.
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Road Cycling Holidays
What's Included?
All of our road cycling breaks include:
One guided ride (more can be booked);
Route maps and all vehicle support;
Personal health assessment;
A flexibility workshop;
A sports massage (more can be booked);
Training advice if required;
All linens and towels except beach/pool towels;
Cots for babies if required;
Accommodation in a private en-suite room - Absolutely No sharing!;
Breakfast & lunch or dinner - No preparing or serving your own meals!;
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes;
Prices
Road cycling breaks can be booked for anything from 2 nights upwards. The following are examples of 7-night breaks with 1 guided ride and a further 5 days of supported road cycling:
4-star hotel Finca Eslava on a half-board basis:
1 person in private room - €795 (£628);
2 people in shared room - €675 (£533) per person;
3 people in 2 shared rooms - €650 (£513) per person;
4 people in 2 shared rooms - €595 (£470) per person.
Discounts
Non-cycling partner - €10 per night;
Children aged 16 years and under (maximum 1 child per adult) - €10 per child per night, plus €30 per child per night sharing parents´ room at hotel Finca Eslava.
Supplements
Further guided rides - from €50 per ride (first one included in price);
Road Cycle Hire (1/3/5 days) - €20/€60/€90.
Please ask about our tailor-made packages for individuals or groups & for details of special events going on locally.
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Yoga Holidays
What's Included?
All of our yoga holidays include:
Accommodation in a private en-suite room - Absolutely No sharing!;
Breakfast & lunch or dinner - No preparing or serving your own meals!;
Classes from the day after arrival until the end of the day before departure;
Transport for classes (where necessary);
Use of all of the hotel's sporting & leisure facilities, including the indoor & outdoor pools, the fully-equipped gym & all of the exercise classes.
All linens and towels except beach/pool towels;
Cots for babies if required.
Prices
Our Yoga holidays can be booked for anything from 3 nights upwards. The following are examples of 7-night breaks with 5 full days of Yoga classes:
1 person in private room - €995 (£786);
2 people in shared room - €825 (£656) per person.
Discounts & Supplements
Partner not participating in Yoga - Discount of €45 per night;
Prices are based on arrival and departure in the morning, allowing for first meal lunch and last meal breakfast. It is no problem at all if you will be arriving or departing outside of these times. Discounts and supplements will apply as follows:
A reduction of €10 for arrival after lunch.
A further reduction of €10 for arrival after dinner.
A supplement of €10 for departure after lunch on the final day.
Please ask about our tailor-made packages for individuals or groups.
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Other Activities, Equipment Hire & Services
Please note that many of these activities and services are already included in the price of some of the programmes. Please see the specific details above.
Please also note that some optional activities are only available if booked in advance and some activities are seasonal or available only on certain days of the week. Please ask for full details.
Guided Mountain Bike Ride (incl MTB hire) - From €60 (per excursion, for
guests not on mountain biking or fitness programmes).
Guided Hike - From €60 (per excursion, for guests not on hiking or fitness
programmes).
Freefall parachuting (Including all equipment & training):
First Jump Course "The Taster" 1 or 2 days of training & 1 jump with 50
seconds of freefall - from €320.
Tandem Jump - 15 minute scenic flight with fantastic views and 50 seconds of
freefall - from €220.
Accelerated Freefall Course - Over 8 jumps, you will exit from 15,000 feet and
learn turns, back loops, and tracking “superman” style! (3-7 days) - from €1500.
Consolidation Jumps - (Not including rig hire)- from €21.
Horse riding (per person/per 2 hour session) - From €35.
Jeep Safari (per person/per 4 hour excursion) - €28.
Rock Climbing
Half day - 1 person - €85, 2 persons - €60 pp, 3 persons - €45 pp,
4 persons - €35 pp.
Full day - 1 person - €120, 2 persons - €75pp, 3 persons - €60pp,
4 persons - €45pp.
Microlight flight (per person/per 30 minute flight) - €50.
Skiing (Including transport to & from slopes, full-day lift pass, hire of boots, skis
& poles): 1 person - €150, 2 persons - €110pp, 3 persons - €100pp, 4 persons - €90pp
(Please ask about instruction if required).
Tennis (Individual private lesson/60 minutes) - €35 (Hard Court), €45 (Clay Court).
Personal Fitness or Circuit Training (per hour, for guests not on fitness
programmes) - From €30.
Personal Yoga Classes (for guests not on Yoga holidays).
Personal Yoga classes may be held in one of the stunningly scenic local Natural Parks;
either El Torcal (half day or full day) or El Chorro (full day).
Half day - 1 person - €70, 2 persons - €35 pp, 3 persons - €25 pp,
4 persons - €25 pp, 5 persons - €20 pp, 6 persons - €17.50 pp.
Full day - 1 person - €85, 2 persons - €50 pp, 3 persons - €45 pp,
4 persons - €40 pp, 5 persons - €35 pp, 6 persons - €30 pp.
Relaxing Massage (Whole body)- €35 per hour.
Sports Massage - €35 per hour (One session included for guests on fitness,
running, power-walking & road cycling programmes).
Road Cycle Hire - €20 (per day, for guests not on road cycling or fitness
programmes).
Tandem Cycle Hire - €30 (per day, for guests not on fitness programmes).
Laptop hire (per day) - €12.
Heart-rate monitor hire (per week) - €10.
Airport Transfers - Malaga or Granada - €80 (return).
A supplement of 25 Euros each way will apply for airport transfers for
arrivals before 8 am and departures before 9 am.
Please contact us for rates for longer stays, families, groups, special events and alternative accommodation.
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Booking Details
How to Book
Please contact us to discuss your exact requirements. Then feel free to check out our competitors, compare our services and prices with those that they offer and contact us again to book.
Please e-mail us at info@rio-frio.com or give us a call. Our numbers are:
0-800-520-0814 (UK Free Phone)
1-866-934-2641 (US & Canada Toll Free)
(0034) 952-840-631 & 620-530-883 (Direct Lines)
If you would like to make a booking at short notice, please give us a call or send an e-mail and we will do everything we can to help.
Confirming Availability
Please do not book flights until we have confirmed that we have vacancies for the dates that you require. Once you have decided that you wish to proceed with making a reservation we will confirm our availability, you should then book your flights. As soon as your flights are booked and you are able to confirm your arrival and departure details, we will request a deposit and hold your reservation until the deposit is paid.
Payment
We will require a minimum deposit of 25% or €200 per booking, whichever is the greater. This can be paid by credit card, Euro cheque or international bank transfer to our account in Spain. Full details of how to make payment will be given on confirmation of your requirements.
The balance is payable 6 weeks before the start of your holiday. Some optional activities may have to be paid for in cash at the time of the activity. Full details will be given at the time of booking.
Refunds
If we have to cancel your holiday or change your holiday dates you will be offered a full refund.
If you have to cancel your holiday no refunds will normally be given. However, if you can arrange for someone to take your place, there will be no charge for the name change.
If you have to change the dates of your holiday to any dates within 6 months of your original booking, any monies paid (except supplements paid for completely-private fitness or weight-loss courses) will be used to pay for the new dates. An administration fee of €200 will also be payable. Any change outside of 6 months of the original dates will be treated as a cancellation.
Please ensure that you have travel insurance which will reimburse you in the event of cancellation or changes.
Arrival & Departure
Please try to arrange your arrival for after 2.30pm and your departure for before 10.30am. These times are not compulsory and we are always happy to try to cater for arrivals and departures at other times.
Half-board holidays are based on the first meal being dinner on the day of arrival and the last meal being breakfast on the day of departure.
A supplement of 25 Euros each way will apply for airport transfers for arrivals before 0800 and departures before 0900.
Medical & Insurance
Holidays do not include travel or accident insurance. Please ensure that you have appropriate insurance to cover you for all of the activities in which you will participate.
On production of a European Health Insurance Card (the replacement for the old E111) EU citizens are entitled to free or low-cost emergency medical treatment in Spain. For further details [click here]. For those without this card, evidence of medical insurance is needed to hire equipment or to take part in any sports activities.
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Rio Frio Holidays
Simply the best weight-management, fitness & multi-activity holidays, short breaks & training camps
Rio Frio Holidays
Calle 28 De Febrero,14, 29200 Antequera, (Malaga), Spain
UK Free Phone 0-800-520-0814
ROI Free Phone 1-800-550-363
US & Canada Toll Free 1-866-934-2641
Spain Direct Line (0034) 952-840-631
[info@rio-frio.com]
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