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weight loss breaks
fitness breaks
boot camps
family fitness breaks
activity breaks
mountain biking breaks
road cycling breaks
running breaks
power walking breaks
hiking breaks
Yoga Classes & Holidays

UK Free Phone
0-800-520-0814
ROI Free Phone
1-800-550-363
US & Canada
Toll Free

1-866-934-2641
Spain Direct Line
(0034)

952-840-631
e-mail
info@rio-frio.com
or click below...

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We return all profits from UNICEF sales to the charity

click to visit goodness direct - where healthy shopping is made easy

loads of sports kit, especially bike gear

 
 
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Training, Injury Management, Nutrition & Weight Control

Index of Articles

Rio Frio Holidays provide multi-activity breaks and training camps for singles, groups & families in Andalucia, Spain - one of the most beautiful areas of Europe.

The following short articles were produced by Mel Richards, Personal Trainer and Sports Therapist. They contain advice on fitness training, injury management & rehabilitation, and weight management.

If you find the articles useful, please feel free to use them in any way you wish. A simple "thank you" would be very welcome!

The library is growing all of the time, so please return often to check for updates. For further information, to discuss the articles, or to subscribe to our mailing list and receive copies of future articles, please e-mail [info@rio-frio.com].

Please click the link to open each article.

Article 1 - Starting Out On a Physical Fitness Programme

Article 2 - Can't Train - Won't Train!

Article 3 - Hydrogenated Oils & Trans Fats

Article 4 - Immediate Treatment of Injuries (RICE)

Article 5 - Heart Rate Monitos (What & Why)

Article 6 - On Track for the New Year?

 

Rio Frio Holidays
Calle 28 De Febrero,14, 29200 Antequera, (Malaga), Spain
UK Free Phone 0-800-520-0814
ROI Free Phone 1-800-550-363
US & Canada Toll Free 1-866-934-2641
Spain Direct Line (0034) 952-840-631
[info@rio-frio.com]

UK Free Phone
0-800-520-0814
ROI Free Phone
1-800-550-363
US & Canada Toll Free
1-866-934-2641
Spain Direct Line
(0034) 952-840-631
E-Mail:
[info@rio-frio.com]

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