Training, Injury Management, Nutrition & Weight Control
Index of Articles
Rio Frio Holidays provide multi-activity breaks and training camps for singles, groups & families in Andalucia, Spain - one of the most beautiful areas of Europe.
The following short articles were produced by Mel Richards, Personal Trainer and Sports Therapist. They contain advice on fitness training, injury management & rehabilitation, and weight management.
If you find the articles useful, please feel free to use them in any way you wish. A simple "thank you" would be very welcome!
The library is growing all of the time, so please return often to check for updates. For further information, to discuss the articles, or to subscribe to our mailing list and receive copies of future articles, please e-mail [info@rio-frio.com].
Please click the link to open each article.
Article 1 - Starting Out On a Physical Fitness Programme
Article 2 - Can't Train - Won't Train!
Article 3 - Hydrogenated Oils & Trans Fats
Article 4 - Immediate Treatment of Injuries (RICE)
Article 5 - Heart Rate Monitos (What & Why)
Rio Frio Holidays
Urb. Parque Sol, Bloque 14, 4A, 29200 Antequera, (Malaga), Spain
(0044) (0)844 313 8498
(0034) 952 701 802
(0034) 620 530 883
[info@rio-frio.com]
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Tel:
(0044) (0)844
313 8498
(0034) 952 701 802
(0034) 620 530 883
E-Mail:
[info@rio-frio.com]
|
