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weight loss breaks
fitness breaks
family fitness breaks
mountain biking breaks
road cycling breaks
running breaks
power walking breaks
hiking breaks
other activities
massage therapy
Mel and Marie Richards
(0044) 0844
313 8498
(0034) 952 701 802
(0034) 620 530 883
info@rio-frio.com

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Rio Frio Holidays
Fitness & Weight Loss Courses & Activity Holidays

About Us

The Team at Rio Frio Holidays

Rio Frio Holidays is principally a family business. We work with a variety of local professionals to bring our guests the highest quality service possible and to make your holiday unforgettable.

Marie co-ordinates all the activities, provides the admin support, drives the van and leads some of the runs, rides and hikes. She is a Registered Nurse, regular runner and occasional cyclist.

Mel leads most of the runs, rides and hikes - and looks after the bikes! As a holder of the Diploma in Personal Training, Mel is qualified to conduct assessments of health and fitness, design exercise programmes and give advice on nutrition. He is also qualified to administer Sports and Swedish massage therapy. Mel is also a British Association of Cycling Coaches-accredited coach, a first-aider and a member of the Andalucian Cycling Federation, with years of experience of cycling (both on and off road) and ultra-running - including successful participation in the Yukon Arctic Ultra, the Grand Union Canal Race and a whole host of mountain biking and road cycling events in Andalucia.

Tennis Coaching

For the last 20 years John Paish has been coaching tennis, both as a club coach and working for the British Lawn Tennis Association with top young international players. Now living in Spain, John is able to provide top quality coaching for guests of Rio Frio Holidays.

One of John’s chief advantages as a coach lies in his knowledge and understanding of players, derived from having played professionally to reach a World Ranking of 84. He has competed in all 4 Grand Slam events and represented Great Britain at The Davis Cup in 1971 and 1972. At Wimbledon, he reached the Semi-finals of the Men’s Doubles (with David Lloyd) and the Last 32 of the Men’s Singles.

John has also coached in the United States and in the Netherlands, where he worked as Head Pro in a top country club. Having worked and lived in the USA, Holland, Germany and the UK, as well as touring the world as a professional player, John is well able to understand and help players of all ages, standards and nationalities.

Jeep Safaris & Driver Training

Ian Butler is a former Traffic Police Class 1 driver. He qualified as a Driving Standards Agency Approved Driving Instructor in 1991, became a RoSPA examiner, a DSA registered fleet trainer and a fully qualified off-road instructor. Allied to the Axarquia Land Rover safari's he also runs advanced, performance, motorcycle and specialist 4x4 training courses.

Micro-Light Flights

Having qualified as a pilot over 16 years ago, Andrés whisks guests of Rio Frio Holidays over the Andalucian countryside in his state-of-the-art Air Creation twin micro-light aircraft, on a journey which is "Never to be forgotten"!

Rio Frio Holidays - Simply the best weight-loss, fitness & multi-activity holidays, short breaks & training camps

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Rio Frio Holidays
Urb. Parque Sol, Bloque 14, 4A, 29200 Antequera, (Malaga), Spain
(0044) (0)844 313 8498
(0034) 952 701 802
(0034) 620 530 883
[info@rio-frio.com]

Tel:
(0044) (0)844
313 8498
(0034) 952 701 802
(0034) 620 530 883
E-Mail:
[info@rio-frio.com]

Pay securely for your fitness or activity holiday with PayPal

 

Power Walking - Mel & Marie (Click to Enlarge)

 



Ian Butler - Jeep Safaris

 

microlight flights

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