Boot Camp Fitness Breaks
Get Into Shape on a Personalised Weight-Loss or Fitness Boot Camp in Spain
Rio Frio Holidays provide weight-loss and fitness boot camps for women and men in the beautiful heart of Andalucia, Spain. Get the kick-start you need NOW on a personalised, intensive and fun fitness boot camp in the sun.
Our fitness and weight loss boot camps are based not only on over 25 years of experience gained serving in the British Military, but also on years of experience and training in the most effective methods - both modern and traditional, with and without equipment - of helping clients of all ages, shapes and sizes, to meet their own fitness and weight-management goals. No-one can motivate you - or help you to motivate yourself - more effectively to get into shape. That`s why we are:
The Only Fitness Boot Camp With a [Cash-Backed Guarantee] of Long-Term Success
"...Sun, great tuition, stunning area.. why would anyone go to bootcamp in the UK?!" Emma Donnan, OK Hotstars & Star Magazine
Realistic & Sustainable Results
Our personalised boot camps are about effective exercise and hard work, not starvation, discomfort and suffering! All guests are accommodated in private en-suite rooms in a 4-star hotel with a fantastic gym and indoor and outdoor (in summer) swimming pools. First-class food is provided by the hotel chefs - the menu is controlled, (after all, everyone is here to lose weight), but you won´t be starved into achieving unrealistic and unsustainable weight-loss results.
"...[After 5 days] ...I´d lost an inch and a half off my waist and hips. I felt toned and relaxed, my skin was glowing and I had lost 5 years off my metabolic age." Susan Griffin, Woman Magazine
Our boot camps are designed to suit a broad range of people seeking to lose weight, get into shape and improve their fitness. We aim to encourage and motivate you to improve your health and fitness, whilst ensuring that you leave us not just motivated to build on your success during your stay with us, but also equipped with the knowledge and confidence to continue to progress.
Health & Fitness Assessments
Each weight loss and fitness boot camp starts with a comprehensive health and fitness assessment including:
 Weight.
Body fat percentage.
Basal metabolic rate.
Metabolic age.
Body water level.
Muscle mass.
Bone mass.
Hip and waist size.
Blood pressure.
Resting and predicted maximum heart rate.
Lung strength.
Cardiovascular fitness.
Strength.
Flexibility.
At the end of the boot camp, you will definitely see fabulous improvements in many of these areas - better still, the improvements will be sustainable!
"... a truly invaluable experience. ... put me on the right path to achieving sustained weight loss without unhealthy crash diets... I highly recommend the course to anyone committed to getting into shape." Tiz, London
Fun Activities
Our boot camps are designed to be effective and fun! Each boot camp normally includes sessions of hiking, mountain biking, running / power-walking, resistance (weight) training, circuit training and flexibility classes. Additional activities available include spinning, swimming, climbing and abseiling, horse riding, quad biking, obstacle crossing and tennis.
Programme
The activities will be scaled to the level of fitness and capabilities of the participants. Allowances will always be made for individual aptitude and confidence. That said, a typical day might consist of:
Limber up jog / walk and flexibility class.
Breakfast.
Hike or bike ride (or kayaking).
Lunch.
Circuit training or resistance training.
Pilates, Yoga or Flexibility class.
Massage.
Motivation workshop.
Dinner.
Our boot camps are designed to provide you with the kick-start you need to get back on track with those elusive health, fitness and weight-loss goals. There will usually be a mix of cardiovascular and resistance training, incorporating free weights, body weight and stability balls - the proven, most effective combination in any effective fat-burning program.
"The rope bridge and the zip line added extra elements of adventure which were really good for overcoming my fears." Tiina, Finland
Incredible Value
Our fitness and weight loss boot camps are available for any duration from 4 nights on. A place on a 7-night boot camp costs only 1445€ per person.
Included in the cost of every boot camp are:
Airport transfers from Malaga or Granada;
All transport;
Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely NO sharing unless you want to!)
All meals & drinks (except soft drinks or alcohol);
All linens and towels, including beach/pool towels;
A complete personal health and fitness assessment;
All activities;
All equipment, except personal items;
A massage session (more may be booked).
Availability
Our weight-loss and fitness boot camps are available throughout the year. They can be arranged for almost any dates and for any duration to suit you.
You can book flights to arrive and depart from Malaga or Granada at any time of the day or night. We will pick you up and transport you to the hotel and we will take you back to the airport after your holiday.
If you would like to arrive earlier and/or leave later this can easily be arranged. While you are in one of the most beautiful and interesting parts of the world, why not take the chance to see some more of the place?
Fitness and weight-loss boot camps do not include flights. (You may find skyscanner.net a very useful resource for finding ridiculously cheap flights to both Malaga & Granada from most UK airports.)
Please have a look at our FAQ page, then contact us to book your place or to discuss any aspect of our boot camps.
7-night fitness boot camps cost only 1445 € per person in a private, 4-star room
Please see the Prices Page for further details
Rio Frio Boot Camps - Weight-Loss and Fitness Boot Camps with More of the Fun, More of the Results and None of the Suffering!
Rio Frio Holidays
Calle 28 De Febrero,14, 29200 Antequera, (Malaga), Spain
UK Free Phone 0-800-520-0814
US & Canada Toll Free 1-866-934-2641
Spain Direct Lines (0034) 952-840-631 & 620-530-883
[info@rio-frio.com]
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